Licensed Professional Counselor

As a Licensed Professional Counselor, I am glad you are here and delighted to assist you as you and I identify and work toward your unique goals for psychological health and wholeness. I work with a variety of concerns including healing old wounds, stress management, grief and loss experiences, anxiety, depression, supporting you as a caregiver or in your helping profession, goal setting, early childhood parenting, and navigating cross-cultural and spiritual experiences. Through my professional and personal growth, I have developed a compassionate, honest, strengths-based, playful, and curious approach towards healing and change. I will bring these skills with me in the work we do together. 

Having been born and raised in India, I also bring a unique cultural lens that adds richness to the work we do together. I deeply value exploring strengths as a critical component in therapy, even as you and I examine the unresolved areas in your life. I can share skills to effectively explore, organize, and strengthen your internal world so you can better engage and enjoy what is around you. As we discover the next steps to take you forward in life, I commit to celebrate your successes and be your ally to nurture hope along the way. My commitment includes continuing to gather and sharpen my therapy tools to skillfully guide your growth experience. I look forward to working with you as you create a fuller life that is deeply rooted in your values.

Post graduation, I have accumulated over 7 years working with youth, individuals, and families, utilizing an eclectic and customized intervention style depending on client needs. This has often included CBT (Cognitive Behavioral Therapy), PCIT (Parent Child Interaction Therapy), ABFT (Attachment Based Family Therapy), IFS (Internal Family Systems), MI (Motivational Interviewing), Solution Focused Therapy, and Play and Sand Therapy to name a few. 

Specialties: Individuals needing support with Anxiety, Depression, unresolved Trauma, Stress Management, Grief and Loss, Cross Cultural and Spiritual Experiences, Goal Setting, Caregiver/Helping Professionals, PCIT (Parent Child Interaction Therapy)

Insurances Accepted: OHP (CareOregon, HealthShare, Open Card, Trillium, YCCO), Evernorth/Cigna, First Choice Health Network, Moda, PacificSource Commercial, Providence, Providence Medicare Advantage, Regence Blue Cross Blue Shield, Shasta, United, and Private Pay

Accepting a Waitlist for New Telehealth Clients